If you’re one of the 40 million Americans that are dealing with anxiety or depression, know that you aren’t alone. Nearly 80% of the population admits to having an anxiety disorder. As anxiety and depression are on the rise, people are asking themselves what can be done to cope with these conditions.
It can be surprising to learn that some people are turning to chiropractic care to help manage sittings of anxiety and depression. The biggest surprise is that these people are having success. This type of care is focusing on improving physical symptoms, such as spinal misalignments, to improve mental health. This natural sleep approach to whole-body health has shown promising results in mental health issues like anxiety and depression.
What Can Chiropractic Care Do for My Anxiety?
Here is an in-depth look at the specific ways that chiropractic care can help those that are struggling with anxiety.
Finding Balance Between the Mind and Body
With everything in life, it all comes around the balance. One of the key things that helps with anxiety and depression is balancing how the mind and body work together. Alleviating spinal misalignments ensures the body can function optimally. In turn, this allows the mind to focus on what needs to heal. The idea is when you feel good physically, you can pay more attention to helping yourself feel better mentally.
Releases Positive Hormones
Just like with a good workout, a chiropractic adjustment triggers the release of good hormones like oxytocin and cortisol. These hormones have been known to have a positive effect on your overall health and well-being. Some of the biggest benefits are they can help reduce stress, boost feelings of social bonding, and ease pain and inflammation to improve your overall mental state.
Promotes Sleep
When you don’t get enough sleep, it only makes the mental symptoms of anxiety and depression worse. With chiropractic care has been shown to make sleeping easier as there is less pain. We’ve all been there when we are tossing and turning because we just can’t get comfortable. When you have proper alignment, this makes sleep easier.
Lowers Blood Pressure
Possibly one of the most unexpected things I can come from a chiropractic adjustment is that it can help lower your blood pressure. Considering high blood pressure is a common side effect of anxiety and depression, this means that chiropractic care can help ease this symptom.
Relieves Tension
Another common side effect of anxiety is muscle tension. Chiropractic care isn’t just to improve your spinal health, but also the rest of your musculoskeletal health. This means that they can help relieve muscle tightness and tension that cause headaches and stiffness. By alleviating these painful symptoms, you can go a long way towards healing and helping control your anxiety and depression. If you’re someone that has a habit of locking your jaw often because of stress and anxiety, the chiropractor can also help you relax your draw and relieve the tension.